Starting January 2017

The special class will be for men and the main focus will be to lose fat, build muscle and become functionally strong for life and it's demands.

The "MANsformation" Plan

1. Body Composition tests will be done and measurements taken to establish a baseline.
2. We do meal planning with foods you enjoy so you can stick to a plan (no calorie counting!)
3. Workouts are provided to help teach you a healthy lifestyle you can commit to.

The Details

You get (4) 1 Hour group training sessions with James and the accountability group and a 10 day cleansing system. It will be for the month of January to help you get a jump on the new year. Training sessions will be the 4 saturdays in January the 7th, 14th, 21st and 28th.

Cost is $199 which includes a 10 day cleansing system (don't worry you eat REAL food!) it's like getting an oil change for your car to keep it running on all cylinders! The training sessions, meal planning, workouts for at home or at gym, body composition testing.

The best MANsformation will earn a prize. You do not have to be a member of the gym.